simple program to easily achieve relaxation
revolutionized In today's times are, increasingly, more needed to overcome stress, bring peace of mind and expand our ability to enjoy a harmonious life.
Fortunately, we are within our reach countless disciplines, skills and resources to do something about it.
generally associate relaxation with the disruption of our daily routines, such as holidays, leave and holidays, but just learn to relax when we apply our will to create us new specific routines designed to facilitate this natural state of every human being.
Yes, because all we have, by nature, the potential for balanced integration of body, emotions and mind. Then, when we use our potential we consciously allowed to reach a state of optimal health in our physical body and a feeling of well-being in our world of thoughts and emotions.
In this way we're training for that relaxation is part of our way of being in the world and can count on a positive footing from which to walk out the various challenges and learning that each day offers us.
Wondering if you need to do something, at this time to relax and overcome stress? If the list is familiar and can tick at least, 6 of the total of the items ... then the answer is a resounding YES.
- Frequent headaches
-
generalized fatigue and heaviness -
Insomnia - Irritability or crankiness frequent
- Joint pain
- Lack of concentration
- Memory Failure
- Feeling of anxiety, depression or
impotence - Little or no sense of humor
- Pessimism
- Lack or excess of appetite
- Diarrhea or
nervous constipation - stomach acidity or oppression
- Acceleration of the pulse or palpitations
-
Breathing difficulties - cramps, numbness or tingling in extremities
-
Decreased sexual desire - Lack of motivation to undertake the tasks
While each person
express their own way of stress symptoms in all cases these signs may at the physical, mental and behavioral disorders. These signs can appear exclusively on one level or affect the other levels simultaneously or successively, as a string of ill-being.
If the stress is detected and repaired in the short term, it manages to stop this chain signal. Otherwise, the situation gradually worsens and can lead to extreme situations, where even unwittingly get in the game of life.
Against this background, we have easy ways to operate (not to consult, of course, the doctor when it comes to physical conditions). Among them, the following program:
§ a few minutes per day to remain lying in a place that is pleasant, warm and calm, making sure not to be interrupted during this period. We can choose a soft music to help create the climate of détente (music of dolphins, waterfalls, sea-sounds of mantras sacred bells, Gregorian chants or classical music). §
conscious breathing exercise, focusing on how air enters and leaves the nose and sending "mentally" the air to every part of the body with the express intention of renewing cells, tissues, organs and current systems of life (energy) flowing in each respiratory cycle. §
Collapse intensely throughout the body for a few seconds and then relax all the muscles relax watching area by area, starting from the feet to end in the head (throat, jaws, muscles face, eyes and scalp.) §
Finally, imagine a situation, activity, place or condition that is pleasant and reassuring us, for example, walking along the shore of a lake or hugging a loved one / take a bath / watch the horizon, etc.. And keep that image a few minutes observing especially our way of being in that scene (detail mentally best expression of our faces: smile, eyes, beauty, freshness, and all I really want for us as a result. Do the same with body expression, vitality, form, posture, movements, aesthetics, etc). Emphasize that image FEELING IS AND WE ARE OR ARE . In this way we are sowing the seeds of what would later be revealed to us in our reality because the Vital Energy is on track to offer you the mind through the formulation of our intentions, thoughts, and beliefs orders. §
Finish this program bringing both hands to the heart (right over left) in a gesture of appreciation for the permission that we have come to connect with our essence and release the healing power that comes from the higher dimension our BE .
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