Meditation Practice: The journey back to self 
What is Meditation? A method practiced for centuries by eastern and western cultures, in order to achieve the correct balance between human beings need to live well and feeling full.
In the seventeenth century, the Greek philosopher Plato proposed in his teachings, that to maintain a healthy body was essential to heal the mind first.
One of the basic techniques used in meditation practice, observing the breath, was transmitted orally by the great spiritual teacher Buddha, circa 500 BC
Now, if we look in more detail the history of this practice we can see that even though there are countless philosophies for the various cultures and different spiritual concepts of all time, meditative experience THE REAL ONE IS ALWAYS.
More recently, Albert Einstein said: "Every human being is part of a whole called" universe "... We experience ourselves, our thoughts and feelings as something separate from the rest ... this is a kind of optical delusion consciousness ... that becomes our prison. Our task must be to free ourselves from this delusion by widening our circle, including all living creatures and nature in all its beauty ... If we want the human race to survive, we must substantially adopt a new way of thinking. "
No doubt we can find in meditation a bridge that allows us to make the trip back to our essence: the experience of the Integrated.
We are part of a whole and at the same time we are each a whole ... until they give us the opportunity to experience thereby generating and will continue to suffer discomfort, suffering, illness, stress, contradictions and confusion that often have led to the horror of war and the ecological disaster known.
At the precise moment when the body-emotions-mind and spirit of solidarity work as part of a team, begin to manifest in man higher levels of vitality, health, wholeness, joy, success, clarity, security, harmony and love that necessarily transferred to the environment as a common good.
MEDITATION guides us in the TOUR OF THE MANY BENEFITS PHYSICAL-MENTAL-EMOTIONAL ARISING FROM PRACTICE.
HAS A VARIETY OF TECHNIQUES TO FACILITATE ACTIVE RE-CONNECT ALL DIMENSIONS OF HUMAN , who for some reason have been unbalanced in its dynamics. (Soon we will deal with these techniques and their benefits)
It is generally believed that meditation is a forced attempt to "keep your mind blank" as if the thought was a presence that undermines the achievement of wellbeing.
This is half true. It is true that it is negative thoughts do not help the person feel good but it is also true that if we focus our attention on good thoughts and positive images is much to be gained for oneself and others. And I think some of that Einstein meant when he stated, for the survival of the human race, the substantial need "to adopt a new way of thinking."
So meditation is a journey that teaches us to train our focus on stimuli that facilitate access to mental peace, emotional calm, problem-solving effectiveness, and reach the optimism / kindness to use the power we have firmly and creativity that are benefiting all-in-itself and favoring in parallel, the unit that make up the rest of the universe. Because that is our true nature.
meditative practice is the highway through which we can gain speed in learning to be more present in the here and now, that is, to at all times be more aware of our attitudes, thoughts, feelings, expectations, actions, decisions and / or actions because that is where we can only exercise this power to transform and begin to break the deadlock and unhappiness.
This trip has a very specific scale: the surprise at the re-encounter with an inexhaustible creative power, healing and liberating it is always within reach of the self, which is part of the essence.
Transitar this way has never turning back. Once the journey, the promise of the best man constantly renews and expands without limits their ability to live in harmony, creating, for their world, an abundance of everything good.
Indispensable to reach the destination in this magical journey to renew the desire to keep adding knowledge about the method and update the will to apply them every day (without effort but with some discipline) to integrate gradually into a new and better quality of life.
What is Meditation? A method practiced for centuries by eastern and western cultures, in order to achieve the correct balance between human beings need to live well and feeling full. In the seventeenth century, the Greek philosopher Plato proposed in his teachings, that to maintain a healthy body was essential to heal the mind first.
One of the basic techniques used in meditation practice, observing the breath, was transmitted orally by the great spiritual teacher Buddha, circa 500 BC
Now, if we look in more detail the history of this practice we can see that even though there are countless philosophies for the various cultures and different spiritual concepts of all time, meditative experience THE REAL ONE IS ALWAYS.
More recently, Albert Einstein said: "Every human being is part of a whole called" universe "... We experience ourselves, our thoughts and feelings as something separate from the rest ... this is a kind of optical delusion consciousness ... that becomes our prison. Our task must be to free ourselves from this delusion by widening our circle, including all living creatures and nature in all its beauty ... If we want the human race to survive, we must substantially adopt a new way of thinking. "
No doubt we can find in meditation a bridge that allows us to make the trip back to our essence: the experience of the Integrated.
We are part of a whole and at the same time we are each a whole ... until they give us the opportunity to experience thereby generating and will continue to suffer discomfort, suffering, illness, stress, contradictions and confusion that often have led to the horror of war and the ecological disaster known.
At the precise moment when the body-emotions-mind and spirit of solidarity work as part of a team, begin to manifest in man higher levels of vitality, health, wholeness, joy, success, clarity, security, harmony and love that necessarily transferred to the environment as a common good.
MEDITATION guides us in the TOUR OF THE MANY BENEFITS PHYSICAL-MENTAL-EMOTIONAL ARISING FROM PRACTICE.
HAS A VARIETY OF TECHNIQUES TO FACILITATE ACTIVE RE-CONNECT ALL DIMENSIONS OF HUMAN , who for some reason have been unbalanced in its dynamics. (Soon we will deal with these techniques and their benefits)
It is generally believed that meditation is a forced attempt to "keep your mind blank" as if the thought was a presence that undermines the achievement of wellbeing.
This is half true. It is true that it is negative thoughts do not help the person feel good but it is also true that if we focus our attention on good thoughts and positive images is much to be gained for oneself and others. And I think some of that Einstein meant when he stated, for the survival of the human race, the substantial need "to adopt a new way of thinking."
So meditation is a journey that teaches us to train our focus on stimuli that facilitate access to mental peace, emotional calm, problem-solving effectiveness, and reach the optimism / kindness to use the power we have firmly and creativity that are benefiting all-in-itself and favoring in parallel, the unit that make up the rest of the universe. Because that is our true nature.
meditative practice is the highway through which we can gain speed in learning to be more present in the here and now, that is, to at all times be more aware of our attitudes, thoughts, feelings, expectations, actions, decisions and / or actions because that is where we can only exercise this power to transform and begin to break the deadlock and unhappiness.
This trip has a very specific scale: the surprise at the re-encounter with an inexhaustible creative power, healing and liberating it is always within reach of the self, which is part of the essence.
Transitar this way has never turning back. Once the journey, the promise of the best man constantly renews and expands without limits their ability to live in harmony, creating, for their world, an abundance of everything good.
Indispensable to reach the destination in this magical journey to renew the desire to keep adding knowledge about the method and update the will to apply them every day (without effort but with some discipline) to integrate gradually into a new and better quality of life.
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