Benefits of Meditation to everyone 
both psychology and medicine, at present, have shown that the assiduous practice of meditation promotes physical relaxation, decreased stress The concentrative attention span and brain, good memory performance, development of creativity, releasing negative emotions like anger, anguish, fear and the increased power of positive emotions such as joy, tolerance love or understanding. Meditating
occurs a phenomenon that could be described as the balanced and constructive relationship between two basic ways of how our minds: the active and receptive.
While the active mind is engaged in the intellectual processing of information reaching the brain (reason, imagine, organizes all the data to shape knowledge and put it into action), the receptive mind remains attentive and responsive to grasp new information. This means that a part of our mind is continually open to capture the deeper aspects of the information in the external and internal world, and part is linked to the orderly development of the resulting insights and experience translation of the latter in shares and wills.
Then, the two qualities of our mind (rational and sensible-intuitive) are equally essential for a healthy and facilitator of the general welfare of the individual. If one of them has more importance over the other, there is a dynamic imbalance can produce different effects, depending on each case. Including the known stress, body aches and muscle contractures varied, somatization as asthma, allergies, also phobias or panic, depression, emotional imbalances and mental disorders which can lead to disorientation of identity . If
and science has proven that through meditation even reach the integrated functioning of our minds complementary (cerebral hemispheres), then they are really many benefits that we can ensure, in particular, because it is a simple method is available to everyone, including their economic requirements.
Two authors who have dedicated themselves to research and practice of various meditative techniques proposed over the years, Joel Levey and Michelle Levey, consider that there are three major objectives achieved through this way: Discovering and transforming
habits limiting or negative mind
enhance our natural abilities for creative intelligence, inner wisdom
compassion and become bridges for others benefit from the release of positive potential and our own well-being, achieved with disciplined practice.
If we talk about the technical aspects of meditation, it is necessary to clarify that any form has always chosen a slogan in common with the other options: to focus attention again and again in the focus or purpose proposed by the technique is practice, even when the mind is distracted again and again. For example, if we are focusing on our breath try to turn our focus to it as many times as our internal conversation leads dispersion. Es esperable que aparezcan pensamientos, preguntas, sensaciones corporales y críticas que nos lleven a desatender la respiración en ese intento. Cuando esto sucede, simplemente soltaremos esos distractores con la mayor naturalidad posible, amorosamente tratando de aceptar que esto es parte del mismo proceso. Que esto es algo que nos puede pasar y que, seguramente, nos pasará.
No hay calificaciones ni exigencias en este terreno. No se trata de meditar bien o mal. Quien se inicia en esta práctica suele creer (desde su mente racional-crítica) que hay un modo correcto de meditar y parte de sus distracciones tienen que ver con las inseguridades que siente cuando se plantea internamente si está haciendo lo que el guía o instructor espera to do or when asked mentally while doing it, if it is done correctly.
This is also part of the process since it is a world that the person is beginning to discover, in a way that is daring to move and because it reaches this stage mostly planted in the functioning of your mind active due to cultural conditioning , educational and historical have been reinforcing the rational use of his active mind to the detriment of sensible and intuitive operation of his receptive mind.
And this imbalance is precisely what the consistent practice of meditation will help re-balance giving the benefits listed above.
addition, with respect to our everyday life, meditation trains us to be focused on the present moment, more easily finding the solution of problems, increasing our understanding of ourselves and others, giving free rein to our sense of humor, gaining confidence to new projects, improving our emotional relationships, refine goals and giving a fuller sense of life.
In short, learning to meditate is to learn to stay present in the moment and training in the proper use of power we have to create health, longevity and a better way to live for the good of all.
both psychology and medicine, at present, have shown that the assiduous practice of meditation promotes physical relaxation, decreased stress The concentrative attention span and brain, good memory performance, development of creativity, releasing negative emotions like anger, anguish, fear and the increased power of positive emotions such as joy, tolerance love or understanding. Meditating
occurs a phenomenon that could be described as the balanced and constructive relationship between two basic ways of how our minds: the active and receptive.
While the active mind is engaged in the intellectual processing of information reaching the brain (reason, imagine, organizes all the data to shape knowledge and put it into action), the receptive mind remains attentive and responsive to grasp new information. This means that a part of our mind is continually open to capture the deeper aspects of the information in the external and internal world, and part is linked to the orderly development of the resulting insights and experience translation of the latter in shares and wills.
Then, the two qualities of our mind (rational and sensible-intuitive) are equally essential for a healthy and facilitator of the general welfare of the individual. If one of them has more importance over the other, there is a dynamic imbalance can produce different effects, depending on each case. Including the known stress, body aches and muscle contractures varied, somatization as asthma, allergies, also phobias or panic, depression, emotional imbalances and mental disorders which can lead to disorientation of identity . If
and science has proven that through meditation even reach the integrated functioning of our minds complementary (cerebral hemispheres), then they are really many benefits that we can ensure, in particular, because it is a simple method is available to everyone, including their economic requirements.
Two authors who have dedicated themselves to research and practice of various meditative techniques proposed over the years, Joel Levey and Michelle Levey, consider that there are three major objectives achieved through this way: Discovering and transforming
habits limiting or negative mind
enhance our natural abilities for creative intelligence, inner wisdom
compassion and become bridges for others benefit from the release of positive potential and our own well-being, achieved with disciplined practice.
If we talk about the technical aspects of meditation, it is necessary to clarify that any form has always chosen a slogan in common with the other options: to focus attention again and again in the focus or purpose proposed by the technique is practice, even when the mind is distracted again and again. For example, if we are focusing on our breath try to turn our focus to it as many times as our internal conversation leads dispersion. Es esperable que aparezcan pensamientos, preguntas, sensaciones corporales y críticas que nos lleven a desatender la respiración en ese intento. Cuando esto sucede, simplemente soltaremos esos distractores con la mayor naturalidad posible, amorosamente tratando de aceptar que esto es parte del mismo proceso. Que esto es algo que nos puede pasar y que, seguramente, nos pasará.
No hay calificaciones ni exigencias en este terreno. No se trata de meditar bien o mal. Quien se inicia en esta práctica suele creer (desde su mente racional-crítica) que hay un modo correcto de meditar y parte de sus distracciones tienen que ver con las inseguridades que siente cuando se plantea internamente si está haciendo lo que el guía o instructor espera to do or when asked mentally while doing it, if it is done correctly.
This is also part of the process since it is a world that the person is beginning to discover, in a way that is daring to move and because it reaches this stage mostly planted in the functioning of your mind active due to cultural conditioning , educational and historical have been reinforcing the rational use of his active mind to the detriment of sensible and intuitive operation of his receptive mind.
And this imbalance is precisely what the consistent practice of meditation will help re-balance giving the benefits listed above.
addition, with respect to our everyday life, meditation trains us to be focused on the present moment, more easily finding the solution of problems, increasing our understanding of ourselves and others, giving free rein to our sense of humor, gaining confidence to new projects, improving our emotional relationships, refine goals and giving a fuller sense of life.
In short, learning to meditate is to learn to stay present in the moment and training in the proper use of power we have to create health, longevity and a better way to live for the good of all.
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